Sunday, August 24, 2008
“Helen”
3 rounds for time:
400 m Run
21 KB Swings
12 Pull Ups
Coach’s notes: Guys use 1.5 pood (55 lbs) gals use 1 pood (35 lbs). Post time to complete to comments.
“Helen”
3 rounds for time:
400 m Run
21 KB Swings
12 Pull Ups
Coach’s notes: Guys use 1.5 pood (55 lbs) gals use 1 pood (35 lbs). Post time to complete to comments.
As Rx’d
9:43
11:59 (blue band for pull ups due to shoulder issues)
As Rx’d
8:46 (3 mins faster than last time)…however, I don’t think I pushed as hard as I could…I was still standing after the WOD…though my shoulders were pretty tired…
20 kg (1.25 pood) KB
3:30, 5;50, 6:49 = 16:09
Nice work Mack and Steve!
10:37
Last time 11:46. I’ve been learning the butterfly kip and this is the 1st time I did it exclusively in a WOD. Not as rx’d though, because I used the soft bar. I seem to move my hands a lot for the butterfly and they get really torn up when I use the wrapped bars. Great job Steve!
Sorry we missed you guys this week! Had to give Helen a shot at home tonite.
13:45
as rx’ed
14:23