Sunday, August 23, 2009
Power Snatch – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Attention Moms
CrossFit Preschoolers scheduled for Monday, August 24 at 1 pm will be rescheduled for Friday, August 28 at 1 pm. This will include our ‘End of Summer PICNIC’ so keep your fingers crossed for good weather and we will be at Arbour Lake!
95/105/115/125/130
I worked on delaying my pull until full hip extension, and general form issues. I still have very little middle ground between a power lift with almost no squat and a full squat. So when it started getting heavy it was just looking ugly instead of me catching it in a deeper squat.
135
Deadlifts, HSPU practice by lowering and raising to a stack of textbooks, hanging L-sits.
With Sunday POSE-Targeted Training Class-Thanks Trevor-Great class!
200 m run
20 wallball (14 at bar)
400m run
40 1.25 kb
200 m run
20 pull ups
400 m run
40 squats
13 something