Sunday, August 22, 2010
A1. Deadlift – 1 rep X 5 sets, rest as needed
A2. AMRAP Pull-ups X 5 sets, rest as needed
Coach’s notes: Post load for all sets of deadlift and total weight lifted. Post pull-ups per set and total pull-ups to comments.
A1. Deadlift – 1 rep X 5 sets, rest as needed
A2. AMRAP Pull-ups X 5 sets, rest as needed
Coach’s notes: Post load for all sets of deadlift and total weight lifted. Post pull-ups per set and total pull-ups to comments.
Rebecca:
A1: 245,255,265,265(F) 255, 255
A2: 32,25,22,12,10
Great class!!
A1: 275 315 345,, 365(Form Falling Apart), 315(Concentrated on Proper Form)
A2: 30, 22, 20,16, 13 Total = 101
I would have felt better about my performance if I had not been lifting next to Rebecca. Dam these Crossfit Women!
A1: 155, 165, 175, 185, 195
A2: 9, 7, 5, 5, 7 (purple band so I could get more than 2 p/u)
Thank you, Todd. Inspiring work – 9:00 a.m.’ers.
Pretty much did the same as Rebecca.
A1 – 255/265/265/255/255 = 1295
A2 – 32/21/19/15/16 = 103
A1: 205/215/225/235/240failed/237.5 failed
A2: 6/6/12/15/2
In case anyone is wondering why my PU numbers look so weird I decided to try the easy grips for my first 2 sets of pull ups. My grip was definitely tighter and I felt a little anxious about slipping. The next 2 sets were hands only but I developed a tear on my 4th set. Then back to easy grip for 5th set but grip was done.
Thanks for a great class Todd!
A1. 225 X 5 sets= 1125
A2. 15, 12, 13, 10, 10
Thanks Todd
A1: 165,185,205,225, 265 (failed @285)
A2: 15,13,12,10,12 (my grip was going…will use tape next time).
Thanks Todd!
A1: 275/295/305/310/315 (new PR) = 1500
A2: 12/13/10/12/7 = 54
Thanks Todd.
A1: 165/175/185/190/195 (PB)
A2: 5/5/5/4/4 (Purple Band)
Thanks Todd.
Fun watching everyone this morning, great job and congrats on the PR’s Angela, Trent and Alvaro.
A1. 245, 295, 315 (f), 300 PR
A2. 23, 24, 13
then did 5 rds of 400 m run + 2 min of jumping muscle ups
Ran out of time after 3 rounds. I needed another 30 minutes to do it with as much rest as needed!
A1. 365/385/395
A2. 30/26/25
A1 215, 225, 245, 265, 285
A2 10, 7, 5, 5, 5
then did a 10 K run