Sunday, August 18, 2024
For time:
50 box jump-overs (20/24 in)
40 hang power snatches (55/75 lb)
30 chest-to-bar pull-ups
– Step down from the box.
Post-workout
3 sets:
10 strict toes-to-bars
:20 flutter kicks
– Rest as needed between sets.
For time:
50 box jump-overs (20/24 in)
40 hang power snatches (55/75 lb)
30 chest-to-bar pull-ups
– Step down from the box.
Post-workout
3 sets:
10 strict toes-to-bars
:20 flutter kicks
– Rest as needed between sets.
No Comments
Log in to comment