Sunday, August 17, 2008
7 rounds for time:
7 Ring Dips
14 Shoulder Press
Coach’s notes: Guys use 75lbs and gals 45lbs for the press. Post time to complete to comments.
7 rounds for time:
7 Ring Dips
14 Shoulder Press
Coach’s notes: Guys use 75lbs and gals 45lbs for the press. Post time to complete to comments.
7 rounds of 14 shoulder press at 75 lbs….ha ha ha!
Mack – can I trade for your shoulders?….
As Rx’d
17:20
shoulder press were broken in 2’s and 3’s after the third round.
As Rx’d
17:36
strained my left trap in the 2nd or 3rd round…hard to turn neck now…ouch…
Mack you got some serious shoulder endurance….
As Rx’d
12:32
Pierre, trade you shoulders for running ability
Hi guys,
New to crossfit. Did the Sunday workout, not very good but there’s only up from here.
Look forward to getting into the best shape of my life with crossfit!!
15:01
Negatives on the dips
21:12 in class
negatives on the dips, 45# bar for shoulder press