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Lifting Ourselves and One Another

Sunday, August 17, 2008

Mike in the outdoor class

7 rounds for time:

7 Ring Dips

14 Shoulder Press

  Coach’s notes:  Guys use 75lbs and gals 45lbs for the press.  Post time to complete to comments.


Comments: 7

7 rounds of 14 shoulder press at 75 lbs….ha ha ha!
Mack – can I trade for your shoulders?….

As Rx’d
shoulder press were broken in 2’s and 3’s after the third round.

As Rx’d


strained my left trap in the 2nd or 3rd round…hard to turn neck now…ouch…

Mack you got some serious shoulder endurance….

As Rx’d

Pierre, trade you shoulders for running ability

Hi guys,

New to crossfit. Did the Sunday workout, not very good but there’s only up from here.

Look forward to getting into the best shape of my life with crossfit!!

Negatives on the dips

21:12 in class
negatives on the dips, 45# bar for shoulder press

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