Sunday, August 15, 2021
A. Snatch Grip Pull – 2-3 reps X 6-8 sets, rest approx. 90s
B. Power Snatch – 2-3 reps X 6-8 sets, rest approx. 90s
A. Snatch Grip Pull – 2-3 reps X 6-8 sets, rest approx. 90s
B. Power Snatch – 2-3 reps X 6-8 sets, rest approx. 90s
A. Only got through four sets:
55 x 3
65 x 3
85 x 2
95 x 2
B. Up to 75 felt really good, failed 80 a couple times and failed 85 the first couple tries.
55 x 3
65 x 3
75 x 2
80 x 2
85 x 1 (in a Hail Mary attempt lol at the very end).
Proud of these because my 1RM for a squat snatch (in November 2021) was 90 lbs, so I got pretty close.