Sunday, August 15, 2010
A. Split jerk – 3, 2, 2, 1, 1, 1, 1
B1. KB Swings – 20 reps unbroken x 5 sets, rest 90 seconds
B2. Push Press – 2 reps x 5 sets, rest 90 seconds
Coach’s notes: Post loads for all sets to comments.
A. Split jerk – 3, 2, 2, 1, 1, 1, 1
B1. KB Swings – 20 reps unbroken x 5 sets, rest 90 seconds
B2. Push Press – 2 reps x 5 sets, rest 90 seconds
Coach’s notes: Post loads for all sets to comments.
A. 65lb for 3, 75lb for 2, 85lb for 2, singles: 95lb, 105lb, 110lb(F), 110lb(F), 110lb(C)
B. 1 pd for KB swings; Push press: 65lb, 70lb, 75lb, 80lb, 85lb
Blaine:
A. Worked on switching to left leg dominant split jerks. Felt good up to 195×1.
B1. 1.5 pd/2.0 pd/2.0 pd/2.0 pd/ 2.0 pd
B2. 155×2/160×2/165×2/170×2/175×2
Rebecca:
A. Worked up to 150×1 (PR)
B1. 1.0 pd/1.25pd/1.5pd/1.5pd/1.5pd – then a few swings with the 2.0 pd (ouch!)
B2. 95×2/100×2/105×2/105×2/110×2
A
185 x3
205 x 2
215 x 2
225 x 1f
225 x 1
235 x 1
250 x 1f got under it but not solid with my arms should’ve went 245
B1 2pd x 4, 2.5pd x 1 (crazy swings thrown me all over the place, this last set smoked me)
B2 185 x 2 x 5
A: 65×3,70×2,75×2,85×1,95×1,105×1,110×1
B1: 1.25,1.50,2.0,2.0,2.0,
B2: 85,95,105,110,115
Also did yesterdays WOD at Princess Island Park: 5K run @ 27:44.
A 85×3, 95×2, 100×2, 105×1, 105×1, 110×1 (hard to gage when to start counting, could have started at 95?)
B1 1.25/ 1.5 x 4
B2 65 / 75/ 85/ 95/ 100 / 100 (failed last one)
Thank you Brett and Michelle!
Just wanted to send out a big thank you to team cfc and all of the volunteers for putting such a fun event together yesterday! The food was delicious too! Looking forward to cfc4!
Brett, next time we want to see you compete with us instead of in the shadows! It would have been inspiring to see how someone can do 16 rds.
Great event team Calgary yesterday! I had fun! The team wod was different and fun. The team effort takes everyone to another level. Now that I have plates at home 🙂 no more excuses for poor Grace times!