Sunday, August 11, 2024
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run
Post-workout
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run
Post-workout
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.
A) 11:58 RX – tried to keep up with Igor on the runs so that hurt 😂
B) Done with the 35# barbell.
Thanks Aaron!