Sunday, August 10, 2008
8 rounds for time:
15 Jump Squats
Coach’s notes: Post time to complete to comments.
CrossFit Calgary/OPT are hosting the CrossFit Running and Endurance Certification on Saturday, Aug. 9th and Sunday, Aug. 10th therefore the CrossFit classes on be held outside (rain or shine) at a location about 2 minutes from OPT. You will meet at the tower just off Rocky Ridge Road (east side) about 600 m north of the Aspen Drive turn off.
IMPORTANT NOTICE!!! Our website is currently undergoing some server construction to serve you better. During this process, we cannot post any new WODs until the changes are complete. Therefore, Saturday’s to Tuesday’s WODs will all be posted under Friday’s date. This will not affect how you may be able to post your comments, just how you view the WODs. Thank you for your understanding and patience.