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Lifting Ourselves and One Another

Sunday, August 10, 2008

CFC gang at CF Games 2008

8 rounds for time:

30 Squats
15 Jump Squats
200m Sprint

Coach’s notes:  Post time to complete to comments.

CrossFit Calgary/OPT are hosting the CrossFit Running and Endurance Certification on Saturday, Aug. 9th and Sunday, Aug. 10th therefore the CrossFit classes on be held outside (rain or shine) at a location about 2 minutes from OPT.  You will meet at the tower just off Rocky Ridge Road (east side) about 600 m north of the Aspen Drive turn off. 

IMPORTANT NOTICE!!!  Our website is currently undergoing some server construction to serve you better.  During this process, we cannot post any new WODs until the changes are complete.  Therefore, Saturday’s to Tuesday’s WODs will all be posted under Friday’s date.  This will not affect how you may be able to post your comments, just how you view the WODs.  Thank you for your understanding and patience. 

Comments: 6

Excellent squats Steve.
200 m sprint was hills.
Great outdoor work out.

As Rx’d


Giles…great work on those hill sprints…those were tough…

Those hills were Pure Pain!

pm WOD

heavy deadlift:

384×1, 389×1, 394×1, 397×1, 402×1 (first time over 400)

All these lifts are PR’s (previous 375) felt good…it must have been all those squats this morning!

Hey DJ what was the radio station you had playing today?

24:XX as rx’d

radio station was 92.9

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