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Lifting Ourselves and One Another

Sunday, April 9, 2023

4 box step-overs
4 box jump
4 box jump-overs


For time:
5 rounds:
15 DB box-overs (35/50 lb) (20/24 in)
200 m run
– Use two DBs for the box-overs.

Coach’s notes:

Post notes for EMOM and time to complete couplet to comments.

WOD Leaderboard

Comments: 1

20 in Box, lots and lots of up on the Box
Don’t recall the time, but this got HEAVY –
good to get outside though,
Thanks Coach

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