Sunday, April 9, 2023
Pre-workout:
EMOM 8:
4 box step-overs
4 box jump
4 box jump-overs
For time:
5 rounds:
15 DB box-overs (35/50 lb) (20/24 in)
200 m run
– Use two DBs for the box-overs.
Pre-workout:
EMOM 8:
4 box step-overs
4 box jump
4 box jump-overs
For time:
5 rounds:
15 DB box-overs (35/50 lb) (20/24 in)
200 m run
– Use two DBs for the box-overs.
20 in Box, lots and lots of up on the Box
Don’t recall the time, but this got HEAVY –
good to get outside though,
Thanks Coach