Sunday, April 7, 2019

A. Work to your heaviest in a single DT complex:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
In your rest between sets work on your handstand holds.
Coach’s notes:
Post load for all sets of DT and notes for handstand work to comments.
WOD Leaderboard
95/115/115/115/125
Thanks Josh
Awesome to see Coach Michelle making a debut for the second day in a row, what a treat!
95/135/185, then tried 205, went 12+7/break/2+2/break/4, had to break twice to finish.
Fun class, great lifting everyone, thanks Josh.
Hit 185, did 205, but had to drop the bar and have a rest in the middle.
Thanks Josh!