Sunday, April 6, 2008
1 round for time:
5 pull-ups
25 OHS
10 pull-ups
20 OHS
15 pull-ups
15 OHS
20 pull-ups
10 OHS
25 pull-ups
5 OHS
Coach’s notes: Guys use 95lbs and gals 65 lbs. for overhead squats (OHS). Post time to complete to comments.
1 round for time:
5 pull-ups
25 OHS
10 pull-ups
20 OHS
15 pull-ups
15 OHS
20 pull-ups
10 OHS
25 pull-ups
5 OHS
Coach’s notes: Guys use 95lbs and gals 65 lbs. for overhead squats (OHS). Post time to complete to comments.
Sorry to the 9am class as I realized I wrote 5 pull ups, 10 OHS for the first one instead of 5/25 – cheated you out of 15 OHS!
0900 Class WOD
Goal: to finish before the 10:00 class finished (good thing INTENT screwed up so that I could reach this goal!)
Time: 18:29
OHS – 45#
Pull-ups assisted – blue band
15:43
p/ups:green band
OHS:22lb.bar (minus 1st set)
WOD as rx’d in class
15:26
It was GREAT to push each other like that Kathleen!!!
6:15 as rx’d
96 lbs OHS and kipping chin ups
+
post-20 sets of 5/5 HSPU and kip practice after
15:48 as Rx’d.
OHS at 95lb + power snatch’ed from ground every time I break a set as I have no rack.
14:40
37lbs
assisted pullups green band
WOD in class at 1pm
used new bands (blue stripe) for assisted pullups
weight for OHS as Rx’d – 65lbs
13:10
one day….i’ll do unassisted pullups…one day….
DJ- 14:56 w/ 96 lbs and kipping chin ups
Brittany: 15:41 w/ 65lbs and assisten kipping chin ups
Great work guys and gals!
4:35 as rx’d
4:35?! It took me longer to get my damn foot into the band!
G: 21:19 as Rx’d
K: 15:21 as Rx’d
Thanks Trevor!
as rx’d
11:03