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Lifting Ourselves and One Another

Sunday, April 5, 2009

Overhead Squat 1, 1, 1, 1, 1, 1

Coach’s notes:Β  Post load for each set to comments.

Comments: 15

60, 66, 66, 68.5, 81, 73.5 Need to work on form.

Worked up to 145…..could have done a bit more but ran out of time πŸ™‚

Blaine: Maxed out at 160 could have squeezed out a bit more with more rest btwn.
Rebecca: 115

Failed at 165
got up to 155

ML – worked up to 78 lbs
D – 95 to 145, failed at 150

Great coaching today. Thanks.

Worked up to 90 and then failed at 95 – Getting stronger, spending too much time at the top of the lift though. Thanks for the coaching.

68lbs, wanted to do more but ran out of time.

Thanks for the pointers, Kathleen!

95 to 165#
Thanks Todd take care of the big toe!

Raman and John

As we worked through, flexibility improved but still need to work on our form.

Kathleen, Thanks for the help with the stance!


I couldn’t lock out 175 overhead to even attempt to squat it.

K: 115# [darn close to 120# – rats!]

You are all welcome! It is so gratifying to see everyone continue to improve every week and to see all the new faces who are starting their Crossfit journey. Keep it up!

Way to go Ali!

65#…definitely a learning day. Looking forward to next time now that I have a few things figured out.

worked up to 145 lb.
Couldn`t drop the weights at this gym in Argentina. So I stopped there

Did this Monday(march 6) instead, lined up with my WOD….hit a PR 175(BW)!! Was a tough go having to take them all from the floor. Some strange looks in the gym when I gave a big ol’ YES! when I got it…then did one more for good measure, might as well while its still up there!

45/50/55/60/65/failed @ 70lbs. Once I was in the squat I couldn’t get back up.

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