Hippety, Hippety, Hop.

A.        3 Rounds for fun:

10 Knee to Chest Jumps

20 Walking Lunges

Broad Jumps Back to Start

Rest 2:00

B.                As many rounds in 12 minutes:

5 Jumps Over a Box

10 Burpies

15 Jumping Pull-Ups

Coach’s notes:  For knee to chest jumps, stay in place, jump as high as you can and bring the knees up into your chest in the air.  Land and as quickly as you can leave the ground again until you reach 10 reps, then immediately go into 20 walking lunges.  When you finish your 20 walking lunges, turn and broad jump back to your start position.  Notes the number of jumps to get back to the start and post to comments.  In part B, set 5 boxes (or obstacles if at home) up in a row, guys 24” and gals 18”.  On go, use a two foot jump and go over the entire box and upon landing jump over the second box and so on until you reach the end of the 5^th box.  Post the number of rounds complete to comments.   Rest as needed between A and B.  Happy Easter!!