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Lifting Ourselves and One Another

Sunday, April 31, 2022

A. 5 sets for load:
3 hang power snatches

B. 3 sets for load:
7 muscle snatches
7 snatch-grip push presses

Coach’s notes:

Post results for all sets to comments.

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Comments: 2



A) up to a couple sets at 185
B) worked at 95
Thanks Kim!

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