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Lifting Ourselves and One Another

Sunday, April 28, 2024

Every 2:00 for 5 sets:
3 shoulder presses
3 push jerks
– Build to a heavy complex.
– Take the bar from the floor.


3 rounds for time:
30 alternating single-leg squats
15 push jerks (65/95 lb)

Coach’s notes:

Post loads for complex and time to complete couplet to comments.

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