Sunday, April 26, 2009
30, 25, 20 rep rounds for time:
Row 1:00 for calories
Coach’s notes: For wallballs, guys use 20 lbs, gals use 14 lbs. For SDLHP and push press guys use 75 lbs and gals use 55 lbs. Box jumps are to 20 inches. Post time to complete to comments and calories for each row.
Important Notice! Due to CrossFit Calgary hosting the Western Canada CrossFit games Qualifier, the following classes will be cancelled:
Fri. May 1 – 7:00 pm only
Sat. May 2 and Sun. May 3 – all classes