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Lifting Ourselves and One Another

Sunday, April 21, 2024

IQF 24.4 //BENCHMARK  Complete as many reps as possible in 10 minutes of:
10 clean and jerks (85/135 lb)
– Rest 1:00
10 clean and jerks (125/185 lb)
– Rest 1:00
10 clean and jerks (155/225 lb)
– Rest 1:00
Max reps clean and jerk in the remaining time (165/245 lb)

Post-workout:

A1. L-sit leg lifts over KB – 10-15 reps X 3 sets

A2. D-ball Hold (at chest) – 60s X 3 sets

Coach’s notes:

Post reps complete to comments.

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