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Lifting Ourselves and One Another

Sunday, April 20, 2008


“Cindy” – As many rounds in 20 minutes of:

5 Pull-Ups

10 Push-ups

15 Squats

Coach’s notes:  Post number of rounds to comments.

Compare to: Wednesday, March 19, 2008

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Comments: 19

How much are the shirts?

Uh-oh, I’m calling the form police on this one…

Did Angie for the first time without assisted pull ups!!! And also a PR – 26:37.

Thanks for head’s up on the Compare to: Caper!

“Cindy” with modifications 🙂
used red resistance tubing for pullups
did 3 rounds of strict pushups, then fell to my knees…

Total: 15 rounds +5 pullups
soon I’ll be able to do them as rx’d.

Cindy at the condo fitness place
Used red resistance tubing also, very challenging to get any kind of a kip on the bar there.
I did full push up’s for the entire 20 minutes (painful)
Total 9 rounds + 5 pullups
It was cool to compare with March 20th.
Thanks for that Caper.

Duh… March 19th

16 and 3 pullups


I think the form is excellent! She’s a hottie too.

19 rounds + 5 pu + 7 pushups

13 sets – PR
Last time 11 + 2 pull-ups

Did this at the Y. A little bit of slow down getting into the elastics.

13 rounds.

12 rounds + 3 pull-ups (blue band assisted)

Yvette, I see you are on the board.
Congratulations!! I always look up to you and now I have to do the same!

11 rounds
last round modi.push ups
blue band for pullups
finally got the kipping pullup..
swing, swing and swing….

Sorry, checked my watch.

12 rounds

G: 21 + 5 CU + 8 PU’s
K: 14 + 5 CU (fat bar)

21 + 5 + 10 + 7 squats

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