Sunday, April 14, 2024
For time:
5-10-15-20-25
Echo bike/row/ski calories
DB hang snatches, left-arm (25/35 lb)
DB hang snatches, right-arm
Post-workout:
Accumulate 10 reps of each movement per arm:
DB Turkish get-up + windmill
For time:
5-10-15-20-25
Echo bike/row/ski calories
DB hang snatches, left-arm (25/35 lb)
DB hang snatches, right-arm
Post-workout:
Accumulate 10 reps of each movement per arm:
DB Turkish get-up + windmill
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