Apparently not squatting for several months and doing a cut doesn’t add more weight to the Barbell.
Some reps at 95/135 then…
185/225/255/275 (barely) then a backoff set at 225.
275 is an old 3RM back in the get strong and heavy days.
Thanks Josh!
April 14th, 2019 - Jeff K
135, 185, 225, 245, 265, back off at 235
15# PR. Pretty happy with this considering the sleep I’ve had this week! Definitely surrendering upper body position a bit at that weight, but not that bad all things considered.
Thanks Josh!
April 14th, 2019 - Ryan S
Hit 2 at 295, 1 at 315, a few back off sets at 275. So so lifting day.
Thanks Josh.
April 14th, 2019 - KIMMER
145/ 175/ 195/ 215/ 235/ 245/ 255
Thanks Josh!
April 16th, 2019 - Derek P
Did on Tuesday April 16
185, 205, 225, 245, 270, 280 (15#PR x 2),
290 failed the second rep (5# PR x 1)
Apparently not squatting for several months and doing a cut doesn’t add more weight to the Barbell.
Some reps at 95/135 then…
185/225/255/275 (barely) then a backoff set at 225.
275 is an old 3RM back in the get strong and heavy days.
Thanks Josh!
135, 185, 225, 245, 265, back off at 235
15# PR. Pretty happy with this considering the sleep I’ve had this week! Definitely surrendering upper body position a bit at that weight, but not that bad all things considered.
Thanks Josh!
Hit 2 at 295, 1 at 315, a few back off sets at 275. So so lifting day.
Thanks Josh.
145/ 175/ 195/ 215/ 235/ 245/ 255
Thanks Josh!
Did on Tuesday April 16
185, 205, 225, 245, 270, 280 (15#PR x 2),
290 failed the second rep (5# PR x 1)