Sunday, April 12, 2009
5 Rounds for time:
12 Ring Dips
24 Med Ball Cleans
48 Med Ball Overhead Walking Lunges
Coach’s notes: Guys use 20 lb and gals 14 lb medicine balls. Post time to complete to comments.
5 Rounds for time:
12 Ring Dips
24 Med Ball Cleans
48 Med Ball Overhead Walking Lunges
Coach’s notes: Guys use 20 lb and gals 14 lb medicine balls. Post time to complete to comments.
29:58 maybe wrong on time
4 rounds only
toes hanging on box for most of the dips
43ish
14# until 4th round then switched to 8#
ring dips – jumped then lowered
Thanks for helping me through the last round, Ali! 🙂
36:51
Dips from the box
Blaine: 30:52
Rebecca: 30:06 (4 ring dips, then ring lowers)
27:44 i think.. as rx’d
26:24 as rx’d
28:42 (4 ring dips, then ring lowers)
Great job sticking with it Amy!!
25:48 as Rx’d…
first met con in over a week and it showed…first 2 rounds the dips and cleans straight through…lunges were done in sets of 24…rounds 3-5…sucked..wanted to quit…
currently my strength is at an all time high but my work capacity is low…hard to find the next gear of intensity I had 6 weeks ago…
16:40 as rx’d
Go show today, Happy Easter Crossfitters!
27:27
Feet assisted dips
0 weight on set 4 and 5 of lunges
ML 12# MB, 28:11
D as rx’d 29:56
32:54 (or something like that) as rx’d.
By the third round most of the ring dips were down to singles, but I think it was the lunges that really took the most time.
Great work today everyone, enjoy your Easter!
30:05
14# MB and assisted ring dips from the box
25:34 – scaled to 12lb med ball and had toes on box for assisted-dips.
Butt is cramping!
Rick 25:49 as Rx’d
Adelle 28:03, ring dips were jump up/lower and used 8lb ball.
Tough workout today. Thanks!