105, 115, 125, 130, 135 Thanks Michelle as always good tips!
April 11th, 2010 - lynette
65/70/75/80/85/90/95
Hadn’t done a 1RM clean and jerk in a long time so wanted to do this just to get a sense of where I’m at with this lift. Did these all as full squat cleans to practice coming up straight out of the bottom – still my greatest challenge. Started to get ugly (started tipping forward on the way up) at about 90 lbs. The catch was not a problem and the jerk wasn’t too bad either. Stopped at 95lbs because coming up was just getting too ugly.
April 11th, 2010 - Sarah
65/75/80/85/90/95(f)/95(PR)
Thanks for the encouragement Michelle and Krista!
April 11th, 2010 - chad
135/155/185/195/205/215
up 15 pounds from the last time we did this. Thanks Michelle!
April 12th, 2010 - Do Squat
Great TT oly class today – thank you DJ and Michelle. You fixed my squat in a little over an hour, and gave me an excuse to buy a new pair of shoes!
April 12th, 2010 - Krista
worked on form lots! then 75/85/95/100/105/110/115/117.5
Thanks Michelle!!! nice to be back!
April 12th, 2010 - Arsenault
65/75/95/100/105/110
April 12th, 2010 - Steve G
Nice work Chad! With your strength you should, soon, be up to 250lbs 🙂
105, 115, 125, 130, 135 Thanks Michelle as always good tips!
65/70/75/80/85/90/95
Hadn’t done a 1RM clean and jerk in a long time so wanted to do this just to get a sense of where I’m at with this lift. Did these all as full squat cleans to practice coming up straight out of the bottom – still my greatest challenge. Started to get ugly (started tipping forward on the way up) at about 90 lbs. The catch was not a problem and the jerk wasn’t too bad either. Stopped at 95lbs because coming up was just getting too ugly.
65/75/80/85/90/95(f)/95(PR)
Thanks for the encouragement Michelle and Krista!
135/155/185/195/205/215
up 15 pounds from the last time we did this. Thanks Michelle!
Great TT oly class today – thank you DJ and Michelle. You fixed my squat in a little over an hour, and gave me an excuse to buy a new pair of shoes!
worked on form lots! then 75/85/95/100/105/110/115/117.5
Thanks Michelle!!! nice to be back!
65/75/95/100/105/110
Nice work Chad! With your strength you should, soon, be up to 250lbs 🙂