Sunday, April 10, 2011
A. Run 400m x 4
Rest 2:00
B. Run 800m x 2
Rest 1:00
C. Shoulder Press – work to a heavy double in 10 minutes
Coach’s notes: Post times for all runs and load reached on press to comments.
A. Run 400m x 4
Rest 2:00
B. Run 800m x 2
Rest 1:00
C. Shoulder Press – work to a heavy double in 10 minutes
Coach’s notes: Post times for all runs and load reached on press to comments.
Got this done at a gym here in Hamburg…
A. Did on rower, 1:28.x for all
B. Going to run this later
C. I think 99#… I am guessing the bar was 15kg. Didn’t have plates small enough to get 2 done on the next jump up.
Hope the weather there is as nice as it is here today!
A. 1:21/1:21/1:24/1:25
B. Screwed up timing on this one since I missed the whole 1min rest part. I rested 1:30 between A&B. Oops.
C.135×2/140×1/140×1
A. 1:33/1:36/1:41/1:43
B. 4:00/4:02
C. worked up to 70lbs
and kris, my thermometer says 16….:)
A. 1:50/1:44/1:55/1:57
B. 4:16 / 5:07
C. 42/52/57/62-failed on 2nd
Thanks DJ!
“Hallo” Kris!
A: 2:00/1:53/1:51/2:00
B: 4:04/4:00
C: 65/85/95/105/110 failed
Nice to be outside again!
A: 1.43/1.34/1.32/1.32
B: 3.23/3.26
C: 95×2/115×2/135×2/145×2/150(f)
It was a great day to run other than the fact that my hips are smoked from yesterday.
A. 2:00/1:52/1:54/1:59
B. 4:11/4:11
C. 45/55/60/65/70 (failed the first time at 70 but took a break and managed to get two)
It was nice to run and be outside.
Thanks DJ
A: 1:40/1:30/1:25/1:35
B: 3:28/3:47
C: 115×2/135×2/145×2/155×1, failed on the second.
Loved that WOD! Thanks DJ.
A. 1:36/1:32/1:29/1:31
B. 3:16/3:30
C. 135×2/140×1/140×1
Thanks DJ
Felt like spring today so I went for a run close to home- a light 4-5k run followed by 3 800m HomeDepot hills in Tuscany (that’s a good hill btw)- around 3:50 each time..looks like I need to do some more hills regularly. Then tried to run home at a faster than slow pace. No shoulder presses..
A. 1:23 – 1:21 – 1:27 – 1:30
B. 3:37 – 3:43
C. 115 – 135 – 145 – 150 – 155×1
Shoulders are smoked from the Games WOD! Thought legs were good until I ran…