Saturday, Septmeber 5, 2009
For time:
100 Body Weight Back Squats
each break in the set do 25 Sit Ups
Coach’s notes: Post time and number of breaks in the set to comments.
CFC Kids will be held today at CFC HQ at 8:45-9:30.
Important Reminder – during Labour Day (Mon. Sept. 7) we will be on a holiday schedule for classes. The 9:30 am class and 6:00 pm classes will be available for member and/or drop in attendance.
James Team class. It was a good team workout. I don’t feel like expalining it 🙂
Rebecca: body weight 134…back squat= 115
10 sets
Time=19:36
James’ Team workout:
1 min. rowing for calories
1 min. box jumps (20″) for reps
1 min. DB burpee thrusters for reps (our team used 10# DB)
x 3 rounds
3 minutes break
Repeated the above 3 times!
Great work everyone! This was really fun James. Thank you!