Saturday, September 6, 2008
As many round in 20 minutes:
10 Alternating Dumbbell Split Jerk
10 Dumbbell Walking Lunges
Coach’s notes: Guys use 35 lbs and gals 25 for both movements. Post number of completed rounds to comments.
CrossFit Calgary is holding another kipping seminar. Click here for more details.
As rxd – lunges were 10 each leg.
6 rounds plus 10 split jerks
As Rx’d
12 rounds + 10 split jerks
Awesome job Mack!!
Sub 40lb dumbbells
15rds + 10 jerks
Steve G, go to either Gord’s Running Store at 919 Centre St N or The Tech Shop and ask for a pair of racing flats. Nike, New Balance, Saucony, Adidas and Brooks all make a decent pair. They would be great for any wod that comes up with running involved.
Thanks intent…I will definitely do that…hope they help me in 2 weeks 🙂