Saturday, September 29, 2007
1 round for time:
100 double unders
25 sit-ups
75 double unders
50 sit-ups
50 double unders
75 sit-ups
25 double unders
100 sit-ups
Coach’s notes: Post time to comments.
1 round for time:
100 double unders
25 sit-ups
75 double unders
50 sit-ups
50 double unders
75 sit-ups
25 double unders
100 sit-ups
Coach’s notes: Post time to comments.
Okay, who shortened my skipping rope?
Had trouble getting a good string of double-unders done…need a longer rope or shorter legs!
Time: 30:20