Complete for time:
100m sprint X 2

400m sprint

800m “sprint” or 1 mile “sprint”

Notes:  Rest as needed between efforts and complete in any order.

Coach’s notes:  Today’s class is at Foothills Athletic Park due to the Burgener Weightlifting Course at CFC. Link for directions – https://maps.app.goo.gl/Pniu3rt4zPapTtuU8

Post time per distance and order complete to comments.