Back Squat – 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
In Fernando de Noronha doing some diving. Picked an easier leg workout prior to heading for Chile for snow boarding.
50 burpies, 10 double under´s, 40 burpies, 20 du´s, 30 burpies, 30 du´s, 20 burpies, 40 du´s, 10 burpies, 50 du´s
19:15 Felt the the last 5 days off
As rx’d
220×3 230×3 240×3 250×3 260×3 270×3
105, 115, 125, 135, 140, 145 (f) thanks to the sat class and trevor for letting me join in!
235 275 300 315 315 325
3 ROUNDS FOR TIME 800 ROW 50 CHINS 19;55
225 275 300 305 305 busted on the last one
75/85/95/105/115/ 2X125
Completed 1/2 marathon 1:58 7 minutes faster than the first race! Thanks Crossfit!
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In Fernando de Noronha doing some diving. Picked an easier leg workout prior to heading for Chile for snow boarding.
50 burpies, 10 double under´s, 40 burpies, 20 du´s, 30 burpies, 30 du´s, 20 burpies, 40 du´s, 10 burpies, 50 du´s
19:15
Felt the the last 5 days off
As rx’d
220×3
230×3
240×3
250×3
260×3
270×3
105, 115, 125, 135, 140, 145 (f) thanks to the sat class and trevor for letting me join in!
235
275
300
315
315
325
3 ROUNDS FOR TIME
800 ROW
50 CHINS
19;55
225
275
300
305
305
busted on the last one
75/85/95/105/115/ 2X125
Completed 1/2 marathon
1:58
7 minutes faster than the first race!
Thanks Crossfit!