Saturday, September 25, 2021
In partners complete for time:
1000m Row
30 Wall Walks
* Can work at the same time.
THEN:
50 Synchro Toes to Bar
40 Synchro Kettlebell Swings
30 Synchro Bottom’s Up KB Squats
20 Rope Climbs, working one at a time.
10 Synchro KB Get-ups
Nice work today Michael, sorry about slowing us down in the KB Turkish get-ups at the end!!!!!
Great movement today Crew, I was especially impressed with everyone’s SYNCHRONIZATION!!!!!!
Love Partner WOD’s and last but not least, WELCOME KARLEY, DJ’S BETTER HALF TO THE CREW!!!!!!!!