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Lifting Ourselves and One Another

Saturday, September 25, 2010

A.  Snatch Pull – 4 reps x 6 sets, rest 2-3 minutes

B.  Power Snatch – 2 reps x 7 sets, rest 2-3 minutes

Coach’s notes:  For the snatch pull, use straps if you have them.  Start from the floor and go through the first and second pulls finishing with a violent shrug and rise to the toes.  Try to finish as vertical as possible and do not bend the arms.  If the speed becomes slow the load is too heavy.  Post all loads for all sets in A and B to comments.

Comments: 7

A. 72/82/92/102/112
B. 52/62/72/77/82/87/92 Felt good so decided to singles for snatch 97/102/107/112 PR by 10lbs, thanks for the help Ali. Great job everyone, thanks for being my lifting partner Erin.

A: 95/115/135/145/155/165
B: 115/125/135(F)/125/125/125

A: 65/85/105/115/125
B:45/55/65-stayed here and practiced..still need more
worked on pull ups- thanks tlaw and Katrin for the help!!
Thanks DJ- that was a fun class and fun to partner with you Katrin!
Congrats Chelsea- nice PR!!

A: 42/65/85/105/115/115 (speed questionable in the last couple of sets)
B: 45/55/65/65/70 (1 rep only)
Did more than two reps at each weight of power snatch. This needs lots of practice!!!

Thanks Katie for teaming up; that was really fun!!!
Thanks DJ for a great class!

Did some snatches> up to 125#. Failed at 130#. Then I did bench press. Up to 145#

A: 95/115/135/165…Failed at 185 but think I can do it next time.
B: 65/85/75/75/75…Kept weight at 75 as I wanted to practice. Could probably have done more than 85 but was loosing my form. Thanks DJ for the tips. It was a good class.

At the YMCA
115/135/155/175/185/190 (f) Hook grip faltering badly on left hand at 185.
75/95/105/ lost form totally so decided it was not my day and quit.

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