Saturday, September 19, 2009
Getting Ready for Fight Gone Bad IV from Sportsgrants on Vimeo.
“Flight Simulator”
for time;
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
Coach’s notes: This WOD was taken from Big Dawgs. Thanks Fitz! Post time to complete to comments. You must stop between sets. You cannot skip singles in between sets.
Reminder – Fight Gone bad fundraiser is happening Saturday, Sept. 26. You can still register at www.fgb4.org to raise money for a good cause. Remember donations are in USD.
CFC kids class will be at CFC HQs today!! See you there at 845!
Did this one at home and hardly have any strength left in my forearms to move my fingers to type!
18:31 as rx’d
Did the whole thing unbroken, but took fairly long breaks in the high numbers to allow my breathing to calm down and my forearms to stop burning. Didn’t want to repeat any of them!!! 500 is enough DU’s for me!!!
got stuck trying to get the round of 45 on the way up! at 31 mins was out of time and out of focus!
FGB4- not fundraising? sponsor a team member or two! jump onto the FGB4 site, click find team and search for “CrossFit Calgary”
note to anyone doing FGB with us next saturday (whether you are fundraising or not)… please sign up for a time slot at CFC or email kris at crossfitcalgary dot ca… 11am and 11:30am are wide open. note that even though time slots are on the half hour, its a 1 hr class (first half hour is warm-up)
9:49 as rx’d…had to repeat reps 25 on the way down…goal was under 10 minutes! Thanks Todd for a great class
At CF Invictus San Diego at 8:30
2 rounds for time
50 box jumps – 20″
40 kb swings – .7 pod
30 pull ups with blue band
20 wallballs with 12#
10 handstand push ups – subbed with seated military press 20# per hand
27:13
Felt like crap due to poor food choices the night before, but a nice group of people.
That sucked! Made it to 15, then attempted 20 and failed over and over and over again. :/
32:28 only made it up to 30 and back down.
Made the 30 rounds with 39 though a personal best in double unders. Tried multiple times for the 35 couldn’t make it so started working back down
10:22 as rx’d.
I only failed the round of 15 on the way up, but I was probably overly cautious with my rest times between the rounds of 35 and 50. Now that I have a benchmark I’ll take more risks next time!
………..saw the workout and felt like turning around but the word “quit” does not exist in Crossfit vocabulary! Never got past 5.
Todd thank you for the one on one ! Got a lot of practice today on the basics and the “boxer” style footwork! Great tips!
Everyone LOVES double unders!!! I know I certainly effin’ do.
Poor showing today. Couldn’t get 40 on the way up. 39? Sure, a couple times. 40? Nope.
Must. Practice. More.
went only to practice my DU’s!!!Katrin by the way – you did AWESOME!!! just saw your post!
me – well, made 20 du’s on 2nd attempt couldn’t get past 20’s but did 5 20’s plus a bunch of 10’s – exhausted! my DU’s need work!!
Did Wall balls with 12 pound one all the way to 40 and down in 36min. Tough on the arms