Saturday, September 18, 2010
7 rounds for time:
20 Shoulder Press
20 Sit Ups
Coach’s notes: Guys use 75 lbs and gals 45 lbs for shoulder press. Post time to complete to comments.
Compare to September 22, 2009
7 rounds for time:
20 Shoulder Press
20 Sit Ups
Coach’s notes: Guys use 75 lbs and gals 45 lbs for shoulder press. Post time to complete to comments.
Compare to September 22, 2009
Scaled to 42 ibs.
17:25
As required, with a lot of strategic rests ( after watching 2 other guys do the same WOD at the Y) = 19:12. Left shoulder seem to have a mind of its own after set 5.
28:36 as rx’d
(last time on August 12, 2009: 34:44 with 38.5#; happy with that improvement)
Thanks Krista, Erin, Kris and the rest of the class for the encouragement and push! I definitely needed it!
Did this one at home. Scaled the shoulder press to 60 lbs.
18:40
22:03
Scaled the press to 65lbs. Pretty happy with myself as I am recovering from a shoulder injury (still) and the shoulder did not hurt (that much) with this weight.
Scaled to 38.5lbs
31.44
Super cute pix! love the pictures of India too!
15:53 as rx’d (abmat/unanchored for situps) Great job today by everyone! Katrin – way to go on rx’d!!! Thanks Kris!!!
*not sure how you rocked this wod in 9 minutes Michelle!!! (last time!)
27:22 as rx’d.
Rounds 1,2,3 – GHD Sit-ups.
Round 4 – 10 GHD, 10 Abmat.
Rounds 5,6,7 – 20 Abmat.
Thank you Kris!
Did this one at the hall, anchored sit-ups 12:28 as rx’d, PR by 4 minutes. Did Front Squats and Bench Press afterwards.
Congrats DJ and Brit! Carrying the ball and chain around will make you stronger! I can say this cause I am married.
12:25 as rx’d sit ups anchored
Last time 9:41 but then shortest consecutive set of SP was 9 in the 7th rnd. Knew this was going to be slower when i was in second rnd and i could not get more than 12 consec. Lots of 3s, 2s. some 1s, and bar dropping!
First WOD I didn’t have to modify in few weeks so it felt great!!!!!
55 lbs.
23:56
Quickly dropped to 3’s and 2’s. Did better if I kept my elbows forward.
Fourth time doing this WOD
Other times were closer to 33 minutes and it didn’t seem to matter whether I used 75, 65 or 60 lbs. At least I got a bit faster this time.
Frustrating WOD: can’t finish it prescribed, can’t do it with intensity using shemale weight ((75+45)/2) or even at sub-shemale weight.
15:26 as rx’d
3rd WOD of a triple