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Lifting Ourselves and One Another

Saturday, September 15, 2007


5 rounds – time each round

Row 300 m

25 push ups

25 barbell push press

rest 3:00

Coach’s notes:  If you do not have access to a rower substitute running.  Post all 5 times to comments.  Push press is 75 lbs for guys and 45 lbs for gals or scale as required.


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