Saturday, September 15, 2007
5 rounds – time each round
Row 300 m
25 push ups
25 barbell push press
rest 3:00
Coach’s notes: If you do not have access to a rower substitute running. Post all 5 times to comments. Push press is 75 lbs for guys and 45 lbs for gals or scale as required.
No Comments
Log in to comment