Saturday, September 14, 2024
In partners complete 9-12-15-18-21-27 reps for time of:
Suitcase KB reverse lunges (53/70 lb)
Kipping chest-to-bar pull-ups
Burpee box jumps (24/30 in)
– Use one kettlebell.
– One partner working at time.
In partners complete 9-12-15-18-21-27 reps for time of:
Suitcase KB reverse lunges (53/70 lb)
Kipping chest-to-bar pull-ups
Burpee box jumps (24/30 in)
– Use one kettlebell.
– One partner working at time.
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