Saturday, September 13, 2008
On the minute:
Sumo Deadlift High Pull (SDLHP)
Coach’s notes: Guys use 75 lbs and gals 45. Post number of completed rounds to comments.
On the minute:
Sumo Deadlift High Pull (SDLHP)
Coach’s notes: Guys use 75 lbs and gals 45. Post number of completed rounds to comments.
11.5 rounds
sorry at 75lbs.