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Lifting Ourselves and One Another

Saturday, September 1, 2007

Kristy - triathlete

Bench press  1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:  Work up to your one repetition maximum.  Rest 2-5 minutes between sets, more rest the heavier the weight.

Comments: 2

did max reps ring push ups instead – 36, goal is 60 by Nov 15
athlete in pic is Kristy, an OPT CrossFit athlete who understands concepts of “overall” fitness and how it relates to triathlon…which is quite unusual…well done Kristy on your accimplishments this year!


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