Saturday, October
In Partners complete As Many Rounds As Possible (AMRAP) in 28 minutes of:
50 Synchro Walking Lunges
25 Chest to Bar
50 Box Jumps
25 Ring Dips
50 Knee to Elbows
25 Synchro Kettlebell Swings
50 Hip Extensions
25 Partner Wall Ball Tosses
5 Rope Climbs
Coach’s notes:
Complete reps working one at a time unless it is synchro. Post rounds and reps complete to comments.
WOD Leaderboard
Did Wednesday’s front squat WOD and posted it there.
Partnered with Michael, 2 rounds exactly. Thanks for partnering man! Thanks Kimmer!