Saturday, October 9, 2010
21, 15, 9 rep rounds for time:
Ring Push-ups
Toes to Bar
Box Jumps
Coach’s notes: Guys and gals use 20″ for box jumps. Post time to complete to comments.
21, 15, 9 rep rounds for time:
Ring Push-ups
Toes to Bar
Box Jumps
Coach’s notes: Guys and gals use 20″ for box jumps. Post time to complete to comments.
Thanks for being my partner Cory; Great class Laura (I’m sucking up for Tuesday)
Time: 4:54
Nice work Doug & Cory!
Blaine:
5:24
Push-ups a bit of a road block, but T2B worse than I thought they would be…
Rebecca:
7:23
8:05
Great work everyone today! It was fun to be in such a big class!
Thanks for being my partner Carmen! You did awesome!
Happy Thanksgiving!!!
10:16
Push-ups and box jumps were good.
Toes to bar killed me.
Great class. Thanks Laura.
Went to open gym expecting to do shoulder press, front squat and weigthed pull-ups. Somehow between Laura and Alvaro ended up doing the October 3rd WOD. OUCH!
26:30 as Rx’d
Very tough running after the sprints last night!
9:26
Thanks Erin for being my partner. Great Job everyone.
Thanks Laura for the tips and making my homework time fun!
5 rds
400 m run
10 power snatches@ 95#
15 KB swings (2 pood)
Time: 29:16
Rebecca!!!!
Bars please!!!
Did Annie today 5:38 PR by a minute. Have to learn to do sit-ups as fast as Michelle! Great job today Ryan and Alvaro, that is a hard WOD.
8:04 coulda/shoulda pushed this one a bit harder *another day!*
pushups were slow arms felt like dead weights!
Holy dynamite Doug, Cory – you guys are seriously FAST!!! nice times for everyone today!
Thanks Laura – this was a fun class!! Thanks for partnering with me Meredith!
2 days behind. 7:20. Need to remember to bring chalk…grip was not so good. Doug for an old fella you are very quick:)
As rx’d 8:54. At least the box jumps were easy