Saturday, October 6, 2007
3 rounds for time:
Run 400m
30 overhead squats
30 box jumps
Coach’s notes: Guys weight is 85 lbs. for the overhead squat and 45lbs. for gals. Recommended box jump is 24 inches or scale as required. Post time to comments.
3 rounds for time:
Run 400m
30 overhead squats
30 box jumps
Coach’s notes: Guys weight is 85 lbs. for the overhead squat and 45lbs. for gals. Recommended box jump is 24 inches or scale as required. Post time to comments.
Tried this WOD on Tuesday, October 9, 2007.
Time: 22:02
I’m pleased by my OHS sets:
Round 1 – 15, 10, 5
Round 2 – 15, 10, 5
Round 3 – 16, 14
I’m working on my OHS, shooting for 30 reps at 95 lbs.
John West