In partner complete AMRAP in 22:00:
1:00 sandbag/D-ball/odd object hold – transfer back and forth with partner
20 left arm ring row – split as you see fit

20 right arm ring row – split…..
1:00 sandbag/D-ball/odd object carry – transfer back and forth with partner
20 left arm DB push press split…… (35#/50#)

20 right arm DB push press

Coach’s notes:

: Post rounds and reps complete to comments.