Saturday, October 31, 2015
1 Round for time:
10 – Deadlift
10 – Power Snatch
10 – Deadlift
10 – Overhead Squats
10 – Deadlift
10 – Power Clean
10 – Deadlift
10 – Front Squat
10 – Deadlift
10 – Clean and Jerk
10 – Deadlift
10 – Back Squat
10 – Deadlift
At 7am, rx’d, 12:41. About two minutes too long, I think. OHS unbroken and everything else felt heavy. Lack of sleep is catching up.
Two rounds of tabata on the bike, then 60 GHD sit ups.
Thanks for the snatch feedback Scott.
Great costume Sharon.
13:08 OHS/snatch @ 45 rest @55
Could I have gone heavier on the other movements? Absolutely apart from C&J which felt really heavy and not very shoulder stable at 65 today………was already switching plates 4 times for the first 3 movements, didn’t want to add another weight into the mix!
All movements unbroken except for C&J which I dropped the bar each time.
Thanks Laura and Colin
18:50. 135 for the first 3 DL sets. Then 115. All other movments at 65. Changing plates slowed me down but I wanted the extra weight for th DL.
Good job everyone! Thanks Laura & OG.
And I got to meet Bear, so cute!
11:45
started with 65# for all then switched to 75# after the OHS. 85# would have been tough but doable for everything except snatch and OHS. Would like to revisit this one.
Thanks Laura and OG.
7:44 Rxd…….tried to keep up with Metcon Miller but she schooled us all 🙂
Awesome class and great job everyone…..some pretty wicked costumes too
Thanks for the great coaching as always Laura and OG
Happy Halloween Crew!
Fun times with the 11:30 crew. Good little chipper. 8:40.
Used 65# for all movements, except OHS used dowel, my shoulder is sore from the pull up clinic last week. 12:44. Thank you paper bag princess and the pirate.
95# throughout
13:00
This is usually a rest day for me but I couldn’t resist this delightful grab bag of barbell movements.
First workout back in over 3 weeks. It showed.
14:01 rxd.
Thanks Captain OG and the paper bag princess
A) today’s wod 6:44 as rx’d. Fun one!
B) assault bike
6 rounds
30 on/30off 71cal
Great job everyone and awesome costumes. Particularly loved the Caitlyn/Bruce Jenner combo:). Thanks OG and Laura.
I liked this one!
9:52, weight all over the place from 55#-85# depending on the movement. This was a lot of squat/hip/groin volume for my injury, pretty happy to get though all the reps.
Thanks OG and Laura
Happy Halloween!
Used 65 for the wod
1140
Thanks Laura and OG
I think I finished last, but did have a good WOD – 75# for Overhead, 105# for al the rest
Fun wod! Fun crew at 11:30
7:52 as rx
10:28
Wanted to use 75# but can’t math and used 65# – should have used 75#… Still great workout!
Thanks Laura and OG!
14:46 RXd.
IT’s really interesting how something that is not normally routine can affect your workout. I’m not one that normally works out in the morning, or on a saturday…came in for the 9:30 class this morning and felt like I needed a 1 hour warmup.
After the the power snatches and OHS things started to feel better.
Thanks Laura and OG