Saturday, October 26, 2024
Pre-workout
3 sets:
7 deadlifts
– Build to workout weight or slightly over.
Complete AMRAP of Diane in 12 minutes:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups
Notes: Share reps with partner as you see fit.
Post-workout
3 sets for quality:
10 dumbbell windmills/arm
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