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Lifting Ourselves and One Another

Saturday, October 26, 2024

Pre-workout
3 sets:
7 deadlifts
– Build to workout weight or slightly over.

 

Complete AMRAP of Diane in 12 minutes:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups

Notes: Share reps with partner as you see fit.

 

Post-workout

3 sets for quality:
10 dumbbell windmills/arm

Coach’s notes:

Post rounds and reps complete for AMRAP to comments.

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