Saturday, October 25, 2014
5 rounds for time(s):
20 Alternating Hanging Hip Touches
30 Alternating Single ArmKettlebell (KB) Power Snatch – 1.5/1.0 pood
40 ft Handstand Walk
Rest 2:00
Coach’s notes: Β Post times per round and total working time to comments.
Important Reminder β due to the Pull up Seminar happening today, there will be No Open Gym.
Puff dragons
Teams of three or four
four stations can’t rotate until each member finishes their station
Max rounds in 20 min
Station 1-5squat cleans -165 /115
Station 2-7 handstand push-ups
station 3-10wall balls 20/14
station 4- 12 chins
Teamed up with Erin P and Sharon
Just under 5 rounds
Great work ladies
Puff Dragons.
Ran out of steam at about 12 minutes and tried to hang on.
Partnered with OG, Christine and Nicole. Nice work ladies π
Scaled squat cleans to 155
Tapped out emotionally at 18 minutes when I couldn’t even clean the weight.
More squat work needed.
Great programming Gord.
3:45/3:22/3:38/4:00/4:15
Total time 27:00
A. Hanging hip touches unbroken
B. KB Snatch with 1.0 pood
C. Walk attempts for all rounds but #2 where I did wall shuffles
Fun Class!
4:58/4:45/5:00/4:00/3:31 total time 30:16
A. Used bands half of first round, remaining rounds unbranded hand releases
B. KB snatch with 0.3 pood
C. After some great coaching and helping I did this for the first time myself! Fun! Did three holds every round about 10 sec a hold.
First time for all these movements lots of learning! Thanks so much Brett and Colin.
Your team wods are the best Gord. Sad I missed this one. Maybe you could program it again??
Hello everyone,
I paid for a spot in the pull up seminar but am unable to go. If anyone would like it talk to Brett.
5:05, 5:05, 4:13, 4:15, 4:05. The handstand walks got easier towards the end when I took my time a bit more. Managed 3- 35 foot individual efforts in one attempt. Thanks Brett and Colin.