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Lifting Ourselves and One Another

Saturday, October 18, 2008

3 rounds for time:

Run 800 m

21 Deadlift

21 Push Up


Coach’s notes:  Guys use 135 lbs and gals 95 lbs for the deadlift.  Post time to complete to comments.

NEW SESSIONS of CrossFit Kids Classes at OPT start this Sunday at 3 pm and Wednesday at 4:30.  Please contact optadmin@optimumtraining.com for registration.


Comments: 4

As Rx’d


tougher WOD than it looks…

As rx’d

100 ring chin ups for time

That hurts. The rings are a whole different challenge when doing multiple chin ups, great practice for muscle ups though.

28:59 I gotta work on my running!

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