Saturday, October 18, 2008
3 rounds for time:
Run 800 m
21 Deadlift
21 Push Up
Coach’s notes: Guys use 135 lbs and gals 95 lbs for the deadlift. Post time to complete to comments.
NEW SESSIONS of CrossFit Kids Classes at OPT start this Sunday at 3 pm and Wednesday at 4:30. Please contact optadmin@optimumtraining.com for registration.
As Rx’d
14:15
tougher WOD than it looks…
As rx’d
18:44
100 ring chin ups for time
6:58.
That hurts. The rings are a whole different challenge when doing multiple chin ups, great practice for muscle ups though.
28:59 I gotta work on my running!