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Lifting Ourselves and One Another

Saturday, October 17, 2009

Clean and Jerk   1, 1, 1, 1, 1, 1, 1

Coach’s notes:  Post load for each set to comments.

James FitzGerald (OPT) will be offering a nutrition seminar at CFC on Sat. Dec. 12, at 2 pm.  Click here fore more details and to register.

Comments: 13

Rebecca: 75, 95, 105,110,115,120


115/135/155/175/180-failed w the jerk

BW 175

Double Dosed the Row/SDLHP and 1RM C&J


I switched to split jerk at 175 after failing a power jerk at that weight. I’m still having problems locking out overhead, with the weight being too far forward most of the time. My previous PR for split jerk was 185, so I’ll take the win.

Vacation time for me, see everyone in 2 weeks!

75/85/95/105/110/115 Think I could have kept going but ran out of time. Thanks for the help DJ and Chantal.

worked up to only 90lbs. As always need to work on technique. Thanks for the pointers DJ. Cory – have a great trip!

Cory you better work out during your vacations or the return will be horrible when I beat you over and over again…….have a good one! Hopefully you learn some spanish!!!

With the brother in Vancouver

Fran, scaled 75 lb

Me: 4:02, PR by 44 seconds.
Mitch: 6:02, 1st time, now he’s hooked.

Have a great vacation Cory!!!!
95 lbs repeating for form… the cleans scare me! Thanks for your help everyone! Like the video camera DJ – helps a lot.

145/155/175/185(f clean)/185(f jerk)/180

Need much work on the clean. Max split jerk is over 200 but clean… not so much.

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