Saturday, October 13, 2007
1 round for time:
100 unders
90 back extensions
80 squats
70 sit-ups
60 lunges
50 push-ups
40 box jumps
30 wallballs
20 burpies
10 pull-ups
Coach’s notes: The standard height for box jumps is 24″ or scale as required. If you are unsure of an exercise check the link, “Exercise Demos”. Post time to comments.
Did on Sun. as missed class – 25:30
Modifications: double-unders done, db thrusters (15#) instead of wall ball, pull-ups not done (nothing strong enough in my house to hold me!).