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Lifting Ourselves and One Another

Saturday, October 13, 2007

Leighanne

 

1 round for time:

 

100 unders

90 back extensions

80 squats

70 sit-ups

60 lunges

50 push-ups

40 box jumps

30 wallballs

20 burpies

10 pull-ups

Coach’s notes:  The standard height for box jumps is 24″ or scale as required.  If you are unsure of an exercise check the link, “Exercise Demos”.  Post time to comments.

Comments: 1

Did on Sun. as missed class – 25:30
Modifications: double-unders done, db thrusters (15#) instead of wall ball, pull-ups not done (nothing strong enough in my house to hold me!).


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