Saturday, October 11, 2008
8 rounds of:
30 seconds DB Front Squat
30 seconds DB Push Press
Rest 1:00 minute
Coach’s notes: Guys use 30 lbs and gals 20 lbs for the front squat and the push press. Post totals for each round to comments.
8 rounds of:
30 seconds DB Front Squat
30 seconds DB Push Press
Rest 1:00 minute
Coach’s notes: Guys use 30 lbs and gals 20 lbs for the front squat and the push press. Post totals for each round to comments.
WOD
3 rounds for time of
350m Row
35 double unders
6:06 Lungs feel like I have sucked in a red hot ember.
Anyone interested in a WOD from a POD to a house?
They will start at 10:00 on Monday every hour for an hour until 3:00pm. warm up is included and great “variable” workouts are supplied!
H20 can also be arranged
Recovery drinks/meals are yours though.
Recovery Beer can definitely be found for the competitors!
Done with 75lb barbell
FS/PP for each round
15/15, 17/14, 14/11, 14/10, 14/8, 14/10, 14/12, 14/12
13-15
15-8
12-10
12-9
12-9
12-9
9-9
12-10
12-10
——-
97-80=177
Thought before the workout — “that doesn’t look so bad”
Thought after the workout – ” what a stupid thought”
Missed recording, memory = low score – 18, high 32, so average of the 2.
Great work everyone!