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Lifting Ourselves and One Another

Saturday, October 10, 2009

2000 m Row

Coach’s notes: Post time to complete to comments.

Compare to April 27, 2009

On Saturday Oct. 10 and Sunday Oct. 11 CFC will be hosting an Olympic Lifitng certification therefore, a modified class schedule will be in effect.  Sat. Oct. 10 member and drop-in class time will be 7:45 am and CFC Kids class time will be 8:45 am.  Sun. Oct. 11 the modified schedule will be;  member and drop-in class time at 8:30 am and Targeted training course at 4:00 pm.

Notice – Due to the upcoming Thanksgiving holiday on Mon. Oct. 12 the holiday class schedule will be in effect.  The 9:30 am and 6:00 pm classes will be available for member or drop in attendance. 


Comments: 7


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5 rounds for complete rounds

6 push-ups — feet together, hands under shoulders, chest to deck, hips not touching
6 max jumps – jump as high as possible, place mark, hit mark each jump
12 double-unders

Looked easier that it was, need to improve intensity and rest less.
Was not hitting high jump mark every time around the end.

Thanks for writing down wod
3,3,3,3,3 *just could not complete 4! (in the 3 minute timeframe)
Thanks James!

Went to the 2pm at CF Cowtown again today.

Tabata double unders – 234

2 rounds in teams of 2 of:

Row 500m
70 burpees
70 box jumps
70 wallballs
70 jumping squats

25:03 with Alvaro for my partner. This sucked, especially after doing the filthy fifties yesterday. It was total deja vu!

Cory said it all! Horrible after yesterday!

Oct. 15, 2008
Damper 7
Started too fast – 1:45, 2:00, 2:10, 2:05

Damper 7
7:53.2 PR
1:53, 1:55, 2:00, 2:04

8:45.3 damper @ 7

Dec. 18th/08 was 8:41.3 damper @ 7

Disappointing but I’ll just have to work harder. I had a goal of 8:35 today. I may have put more pressure on myself than I should have – felt the anxiety just before starting.

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