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Lifting Ourselves and One Another

Saturday, October 1, 2016

As Many Calories As Possible in 15 minutes of:


Coach’s notes:

Post calories complete to comments.

WOD Leaderboard

Comments: 7

197 calories
Could have gone a lot harder on this one because I had a lot left in the tank at the end. Will have to retest soon.

291.. mentally tough. Thanks Laura and Kim.

Crossfit Fernie
1- round
Row 800
80 double unders
21 hang power cleans @115#
2 rounds of:
Row 400
40 double unders
15 hpc
3 rounds of:
Row 200
20 double unders
9 hpc
= 20:14

223 calories. Felt like the right pace, but lacked consistency and power.

259. Sandbagged the first 5mins. Should have went a lil harder.

Thanks Laura.

Puff Ds:
A. Strength Choice: Work to heavy 3 Bench – 225 today. No umph.
Team of 2:
Share 100 PC 115/80
Then 5 alt rounds:
10 S2OH 95/65
10 Burpees over bar
10 T2B
With Nicole. Can’t remember time but it was a good one!
Nice work everyone!

10:30 Class.
Snatch tech work.
228 cals on the row. Did as intervals of 1:1 roughly 80-90% and 50-60%
What a sweaty mess that was.
Thanks Laura and Kimmer.

11:30 Moga
So tight from earlier….
Thanks L!

237 calories. Set the pace well but exerted too much energy in the first 5 min…tailed off in the final 10 min. Thanks Laura…my first time joining a weekend class…great/welcoming crew!

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